Best diet pill
I was just surfing the web looking for the best diet pill and I came across an article by Jeffrey Hauser, whose wife died of heart attack due to decades of obesity. His article is very interesting as he told that “in harsh reality, the hardest pill to swallow is the one that we donΓ’β¬β’t want to hear: eating less and having lower caloric intake while properly exercising, is the only viable solution that is guaranteed to work every time”.
I will start exercise, eat less and take lower caloric food tomorrow. I hope I will have a lot of willpower to do this. I need to loose back at least 10kg!
π
25 Comments
Ladynoe
yeah! me too! caiyok!
nurulbalqis
kak emi nak kurus yaa ??
hehehe…
balqis pun nak diet thn ni..
Running along
One of the reasons I love running is I cΓΒ‘n eat that bar of chocolate, because running will make sure I’ll burn those calories. This way I can have my cake and eat it too!
nurulbalqis
pipi balqis ni makin dipam pam..
soo makin tembam…
hik3…
π
milkberry
Ikin pon nak fit! Yeah yeah! This year we can do it!!!
bain
Chaiyok! chaiyokkk! semua nya ye ^_^ semoga semuanya sihat sejahtera, amin…..^_~
diyadeary
jom buat marathon.. hehe.. good luck kak emi.. π
alinx
hi sis…
been ur silent reader for quite some time now ^___^
love ur artwork & kindda envy u for that… ehehehe…
oh yea, ur ‘diet’ entry caught my eyes and attracted me to share my experience on losing weights…
feel free to check abt it ya…
take care sis =)
marvic
me done with diet….
Lily
go akak go akak go !!
jom kita exercise
π
marvic
pusing2 tasik titiwangsa
emila
jom diet! dan eskersais!
emila
tapi balqis kecik comel je…tak macam agak ni yang bagak!
emila
very smart! thanks for the tip!
emila
pipi takpe
emila
yea ikin jom!!!! we can do it together gether!
emila
hehe thank you bagi semangat, bain!
emila
jom! idea yang bagus tu diya! tapi akak ni tak kuat lari…
emila
hi alinx! thank you for reading my humble blog. OK, I’ll check it out! thank you so much!
emila
ye ler…awak dah kurus…
emila
jom lily!
emila
jom maria! ajak indra, kak ani dll!
diyadeary
hehe.. then walkathon myb?
diyadeary
marvic, share with us.. π
bain
no problem ^_^