
Jogging is a great activity that we parents can do with our children. Children will be more likely to be physically active if it’s something they can do with their family.
Familiar jogging tracks in Kuala Lumpur that my husband and I often bring our son to are KLCC Park, Titiwangsa Lake and Lake Garden.
KLCC Jogging/Running Track
A 1.3 km. long jogging track is laid with EPDM, a special rubberized material for comfort and safety. Rest areas are provided along interconnecting footpaths.
Titiwangsa Lake
Stretches over a sprawling area of 46 hectares of land, this recreational park is equipped with a lot of facilities suitable for jogging, canoeing, aqua biking and other outdoor activities. Two of the most unique attractions of the parks is the Radio Control Car Racing Track and the Horse Riding Facility.
Lake Garden
The park is fully equipped with pedestrian walkways and jogging paths as well as exercise equipment to aid walkers and joggers in their quest to keep fit.
Entrance is FREE for all 3 parks so come, jog on!
p/s: Please note that jogging is an aerobic exercise that helps strengthen our heart, lungs, muscles, and bones. It is recommended that a beginner start with a walking program and move up to jogging.
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FT of Malaysia | KL | Putrajaya
good morning kak emila!
morning N!
morning kak EMi!
yay!^_^….~
morning bain!
morning kak Emi!
bain dah vote!!!~:)
thank you bain!
u r welcome kak Emi!
10-bintangsss!!!!~^_^
oh terimakasih!!! sangat berharga vote 10 bintang tu!!!
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creative betul la kak EMi…:)
bolehlah sikit-sikit…
kak Emi mmg sgt creative!
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Good morning Mr. Bain
Haluuu mamat angkasa!! How’s the weather up in planet Zork??
The weather is a little bit crazy la, full of meteor showers and asteroid la Nessa … LOL!
udah petang…..petang Spiff!!!` ^_^
Selamat pagi encik HDR
Hapi Monday!
eppy Monday Nessa!
eppy² everyday ya!!~ ^_^
Yay ‘J’ is for jogging
This is my favourite hobby of all time and it’s healthy for the kids as well
my son and husband suka jogging, me brisk-walking only. I boleh jog for few minutes only…after that mengah woo
Good morning Emila and a happy Monday to you …
good morning spiffy and happy monday to you too!
I want to go jogging but am too lazy… :*(
me to lazy but sometimes we have to force ourselves nessa….as for me most of the time, my husband la force me to go exercise!
*waves at Nessa*
me too laa Nessa…^_^
Come, we all form a jogging club for bloggers … hahaha!
just dropping by to say hi