Kuaci | Prismacolor on Moleskine

It’s ‘Seed’ time over at Illustration Friday and this time I drew my favourite seeds; sunflower seeds! Birds love them; I love them! I can’t seem to stop whenever I get my hands on them. Dehulling them seem addictive. I binge on their edible kernels whenever I’m in front of the tv or just having chats with my husband. My husband loves them too!

They’re totally healthy, ok. *They are excellent source of dietary fiber, protein, Vitamin E, B Vitamins, and minerals such as magnesium, iron, phosphorus, selenium,calcium and zinc. Additionally, they are rich in cholesterol-lowering phytosterols and also a good source of calories. Try them now, the roasted ones are the best. All you have to do is crack them hull with your teeth, spit it out and keep the kernel in the mouth!

Oh, I always think that their patterns are great; every each of them are uniquely barcoded!

Have a great weekend, y’all!

* Source – Wikipedia